Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables - from “Am I good enough?” to “Is this good enough for me?”
Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you.
Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself.
✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.
💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.
Episodes
16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year
15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season
14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"
13. Embracing Authenticity: The Power of Being Yourself
12. How to break the cycle of people pleasing
11. The second six signs you might lack healthy boundaries
10. The first six signs that indicate you might lack healthy boundaries
9. How to handle adversity and do it well
8. Am I responsible for other people's feelings?
7. The F word that sets you free
6. How to make affirmations work for you
5. What are healthy boundaries and why do I need them?
4. What has the flamingo to do with it?
3. How to self-care when you don't have time at all
2. The most powerful words you'll ever speak