Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables - from “Am I good enough?” to “Is this good enough for me?”
Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you.
Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself.
✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.
💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.
Episodes
25 episodes
024. Self-Love & Boundaries at Work: The Art of Saying No with Confidence
True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at wor...
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15:58
23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection
Ever walked away from a conversation feeling completely drained?Ever found yourself saying yes when you desperately wanted to say NO?Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?”...
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15:03
22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love
Are you ready to break free from the pressure to fit into society's narrow definition of success? It’s time to step into your own version of confidence and self-love. In this episode, we explore how the success trap can keep you from embracing ...
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11:20
21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence
Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoug...
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13:20
20. Say No, Choose You: Self-Love and Boundary Basics
Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can c...
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16:53
19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically
Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengt...
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11:47
18. Break the People-Pleasing Cycle to Unlock Self-Love and Confidence
In this episode, Break the People-Pleasing Cycle to Unlock Self-Love and Confidence, we’re diving deep into how to shed the habits that keep you stuck in people-pleasing mode. Discover how embracing self-love can empower you to set healthier bo...
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11:26
17. Discovering Your Personal Values for a Self-Loving New Year
We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a mu...
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16:15
16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year
Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. Yo...
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12:58
15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season
Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your e...
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18:41
14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"
Ever found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja ...
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15:28
13. Embracing Authenticity: The Power of Being Yourself
Are you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing yo...
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17:32
12. How to break the cycle of people pleasing
Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you'r...
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11:56
11. The second six signs you might lack healthy boundaries
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode t...
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19:44
10. The first six signs that indicate you might lack healthy boundaries
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode t...
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12:35
9. How to handle adversity and do it well
We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?Today's episode teaches ...
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16:23
8. Am I responsible for other people's feelings?
Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even an...
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14:34
7. The F word that sets you free
There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free. I know you've a specific word in mind...but let me surprise you....
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18:26
6. How to make affirmations work for you
Have you tried out affirmations and been disappointed by the results you got?I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm s...
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21:12
5. What are healthy boundaries and why do I need them?
What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you. In this episode, I explain in detail what differ...
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12:35
4. What has the flamingo to do with it?
What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them. Let me give you a hint - i...
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20:09
3. How to self-care when you don't have time at all
Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.You'd love to take time for self-care, but when you're finally back home, you're just too t...
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16:40
2. The most powerful words you'll ever speak
Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power.Two words define who you are. Two words either lift you up or put...
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16:46